It’s no great surprise that the covid-19 pandemic is taking a harsh toll on people’s mental health. The disease itself is scary. There’s a lot of uncertainty about what is going to happen, so we’re living in an “until further notice” mode, with no sense…
Tag: anxiety
Thoughts on mindfulness
If you’ve been on the Internet at all over the past few years, you’ve probably seen multiple references to mindfulness. These articles tend to feature pictures of blissful, fit, young people sitting in the lotus position and exuding radiant inner peace, while the text extols…
Should I Consider Medications or Psychotherapy for a Mental Health Concern?
We live in a world where lots of people are struggling with mental health concerns and looking for help. A question lots of people have is: should I try therapy or medications? It’s a big question, and there isn’t one easy answer. However, if you…