Providing a safe, empathetic space to explore your challenges and foster lasting change through evidence-based practices.
In my practice, I work with people from all walks of life, on a variety of issues. I work with young adults, adults, and seniors, and I enjoy working with people from diverse backgrounds, whether that diversity is racial, ethnic, economic, gender, or sexual orientation.
In our first session we will get to know each other, talking about your concerns, your goals, and the nuts and bolts of how therapy will work.
Standard individual sessions last forty-five minutes or longer, allowing enough time for meaningful reflection and focused therapeutic work.
It explores the root causes of your feelings and past experiences to create lasting internal change rather than temporary relief.
Yes, MBSR provides practical tools to stay present, manage overwhelming thoughts, and respond to stressors with clarity and calm.
I work with individuals to navigate relationship dynamics and life transitions, helping you build better connections and personal balance.
I offer flexible scheduling from Monday through Friday. Please contact me directly to find a time that fits your needs.