• 270 W. Walnut Lane, Philadelphia, PA 19144
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About Me

Empowering Personal Growth Professional Psychotherapy with Patrick Grugan, LCSW

I believe every individual possesses the innate strength and wisdom to move toward healing. Empowering you to unlock your best, most effective self, my goal is fostering a relationship built on integrity, connection, and deep understanding to guide your journey.

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Patrick Grugan’s Treatment Philosophy

  • I believe that every person has different life experiences, issues, and ways of working toward healing. For me, there is no one-size-fits-all approach.
  • That said, I believe there are some commonalities too. I believe in the good in people, and that most of us, most of the time, are doing the best we can. I also believe that the society we live in is a difficult one, and often makes it harder for us than it needs to be, particularly if we’re part of non-dominant groups.
  • I believe that change is possible. I think we each have strengths and wisdom within us that we can access toward becoming our best selves. Some conditions make accessing that strength and wisdom easier:
  • Specifically, understanding the roots of our feelings, and the experiences that brought them about can give lasting relief. Our struggles often have their origins in our past experiences or relationships. Understanding the connections between the past and the present can help us see that it doesn’t necessarily have to be this way and that new potentials are possible.
  • Mindfulness tools can help us tolerate difficult feelings when they do arise; instead of being overwhelmed by them or judging them, we can learn to identify them and experience them with more compassion, clarity, and a greater level of peace.
  • A warm, caring therapeutic relationship can be a powerful asset.  It can help us feel supported, give us new perspectives, and allow us a place to try out new ways of being with another person.
  • Finally, having a sense of compassion for ourselves – and others – as we try to make positive changes seems very important.
  • In broad strokes, I see the goal of therapy as helping people to unlock their best, truest, most effective selves. The ultimate goal of this process is to help us act with integrity and joy; to be connected with others in satisfying relationships; to spend our time doing things we think are meaningful; and to enjoy our lives. I would enjoy the opportunity to help you do this.

Experience

I did my undergraduate work at the University of Pennsylvania and did graduate work at Clark University and California State University, Long Beach, where I got my MSW. I also got an MFA in fine arts along the way.  I am licensed by the state of Pennsylvania (LCSW) and have specialized training in Mindfulness-Based Stress Reduction, and in Psychodynamic Psychotherapy from the Psychoanalytic Center of Philadelphia.

Over my career I have worked both in behavioral health settings and with community-based organizations. My behavioral health work has included research on cognitive issues within university medical settings, inpatient work, and has focused on outpatient therapy in community and private settings.

I would enjoy the opportunity to help you unlock your best, most effective self

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Frequently Asked Questions

In our first session we will get to know each other, talking about your concerns, your goals, and the nuts and bolts of how therapy will work.

Standard individual sessions last forty-five minutes or longer, allowing enough time for meaningful reflection and focused therapeutic work.

It explores the root causes of your feelings and past experiences to create lasting internal change rather than temporary relief.

Yes, MBSR provides practical tools to stay present, manage overwhelming thoughts, and respond to stressors with clarity and calm.

I work with individuals to navigate relationship dynamics and life transitions, helping you build better connections and personal balance.

I offer flexible scheduling from Monday through Friday. Please contact me directly to find a time that fits your needs.